“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

And did I mention the menopausal bloating? Until my 40s, I was a size 10, but in the past couple of years I’ve crept up to a ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a range of symptoms occur that may include difficulty sleeping, pain during ...

Bloating can affect women at every stage of life, but it can be a particularly debilitating symptom of perimenopause and menopause. This is why Better Menopause has formulated its Better Gut ...

Ovarian cancer often develops silently, making early detection crucial for effective treatment. While sometimes called a ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Fiber plays a crucial role in a healthy diet, becoming even more significant during menopause. Hormonal shifts can lead to digestive issues such as constipation, bloating, and gas. By ...

Any common menopausal symptoms – bloating, hot flushes, heavy or erratic periods, brain fog or sleepless nights – can affect your running, but some are likely to have a more direct impact.

Yourbiology Gut + is one of the best probiotics for women going through the menopause. It is also highly beneficial for men and women suffering from excess gas and bloating. When the capsule casing ...