Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in combating menopause-related belly fat. However, it has taken time and hard ...

which can lead to [a shift in fat distribution and] more fat accumulation in the belly area," says Tara De Leon, Menopause Coach and personal trainer. Declining estrogen levels also affect our ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

Over time, other menopausal symptoms like mood issues and ... even peri- and postmenopausal women began to burn belly fat 50 percent faster than with a healthy diet alone. Christa, who has always ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab ...

Women tend to gain an extra 1.5 pounds in each year of their 50s. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of ...

These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in combating menopause-related belly fat. However, it has taken time and hard ...