Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

Researchers have identified a link between the number of caregiving hours per week a woman performs and menopause symptom ...

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

If there’s anything that we’re told women “don’t talk about enough”, it’s menopause. But as far as I can see we don’t stop ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

After suffering the effects of menopause, CLEA Midlife co-founder Anea Bogue sought to formulate a plant-based product line ...

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...