These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

which can lead to [a shift in fat distribution and] more fat accumulation in the belly area," says Tara De Leon, Menopause Coach and personal trainer. Declining estrogen levels also affect our ...

For decades, women have been told that weight gain is just a normal part of menopause—something we have to accept as our ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...

Over time, other menopausal symptoms like mood issues and ... even peri- and postmenopausal women began to burn belly fat 50 percent faster than with a healthy diet alone. Christa, who has always ...

Hormonal changes that come with aging can make belly fat more stubborn, especially during midlife transitions. For women, perimenopause and menopause bring a decline in estrogen, which often ...

“Popular ‘belly fat workouts’ aren’t going to ... accumulating body fat around the abdomen, even before the menopause.” Fat loss is complex, with many bodily processes at play, but ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...