Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

The SuperSlow program began when its ... in Westcott's study did 12-13 exercises. The comparison group did 10 repetitions of each exercise, pulling the weight up and lowering it over a period ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

You don't need to be a personal trainer or a pro athlete to come up with your own strength training workouts. All you need is a strength training program ... using free weights (also known as ...