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That’s why we we created a 28-day workout challenge that will get you ... C.S.C.S., founder and CEO of TS Fitness in New York City. “You’re going to improve your strength, increase endurance ...
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challengeSimple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you ... proving just that with his new 28-day workout challenge, designed ...
more free time to get back into fitness. Or perhaps you want a workout plan that can help you ... including the 28-day strength-training plan, and why this program really works.
For the full 28-day transformation program including daily workout videos and guided walking ... This year, she was determined to start a fitness routine she would stick to, making her health ...
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