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That’s why we we created a 28-day workout challenge that will get you ... C.S.C.S., founder and CEO of TS Fitness in New York City. “You’re going to improve your strength, increase endurance ...
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you ... proving just that with his new 28-day workout challenge, designed ...
more free time to get back into fitness. Or perhaps you want a workout plan that can help you ... including the 28-day strength-training plan, and why this program really works.
For the full 28-day transformation program including daily workout videos and guided walking ... This year, she was determined to start a fitness routine she would stick to, making her health ...