Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A nutrient-rich diet that's low on empty calories. Go for whole foods like fruits, ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Building on previous links between the MCJ protein and metabolism, the new study found more MCJ in tissue samples from obese humans and mice. In mice where MCJ production was blocked, the animals were ...

These results pinpoint the players in the fat-burning pathway in humans, said Feldman. “We think that some of the prior work has not translated well into therapeutics because it's been targeting ...

The researchers have also managed to reduce the weight of obese mice just by having them transplanted with fat without that protein. Obesity is the result of either excessive food intake or ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The research discovered that when the MCJ protein is removed from obese mice, more heat is produced which results in weight loss. In addition, transplanting brown fat without the MCJ protein into ...

To lose fat, you need to be burning more calories then you're taking ... Try 200+ at home workout videos from Men’s Health, ...

Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, fiber, and healthy fats. They also have enough calories to give you energy and aid in weight loss.

The Food Lovers Fat Loss System ... about 15 grams of protein and 30 grams of carbs and total calories vary but are never less than 1,200 for women and 1,500 for men. Dieters are instructed ...