TAG24 NEWS on MSN12m
Exercise could lead to brain changes that help stave off dementia
Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...
Simple one-minute memory exercise you can do daily to boost brain health
An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...
7 Best Ways to Keep Your Memory Sharp
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
15 science-based ways to reduce your risk of dementia
From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...
Exercise could lead to brain changes that help stave off dementia, study finds
The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.