An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...

The culmination of Encinas work with the socalled Archives of Terrormeticulous records kept by the government of dictator Alfredo Stroessner Encinas longstanding political and aesthetic research ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Share on Pinterest Iya Forbes/Getty Images Regular exercise can benefit your mental health in several ways, such as improving self-confidence and promoting better memory. Exercise may also improve ...