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These 5 simple brain exercises can significantly improve memory5. Lifestyle Factors: Building a Brain-Healthy Environment Beyond techniques, your lifestyle significantly impacts memory. Poor sleep, chronic stress, an unhealthy diet, and lack of exercise all ...
New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.
A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...
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