Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in ...