A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to ...

Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months.

Jeera water boosts digestion and metabolism, reduces bloating, and aids in fat breakdown, making it effective for reducing ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet ...

If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to a nutritionist. There are food items that can help in reducing the ...