Its botanical name is Melissa officinalis ... and mental health benefits. Lemon balm is usually considered safe and has few reported side effects. It’s often used as an ingredient in teas ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Lemon balm, or Melissa officinalis, supplements are becoming increasingly popular due to the believed health benefits they provide. This plant, which is part of the mint family, is celebrated for ...

(Photo Credit: Dmitry Marchenko/Dreamstime) Lemon balm may help with brain functions like memory, learning, focus, and mood. However, many of the studies suggesting these benefits are older or ...