Alternatives to melatonin include over-the-counter sleep aids like the antihistamine Benadryl (diphenhydramine) or Unisom (doxylamine). A type of drug called melatonin receptor agonist induces ...

During a week when sleep is already disrupted, one long-trusted brand name is being flagged for a potential health risk.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Unlike common sleep medications like Ambien, Lunesta, or Unisom, melatonin doesn’t have a sedating effect. Instead, your brain increases melatonin production in response to darkness.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. Magnesium helps with nerve and muscle function, blood pressure control, blood sugar levels ...

unless you're melatonin deficient, or unless you're taking it right at the right time in the cycle to help produce sleep. That's a more complicated question than most people would imagine.