Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to ...

It’s best to follow the supplement instructions. Talk with your doctor before adding over-the-counter melatonin to your routine. Research suggests that melatonin supplements are safe ...

Some contain antihistamines, which can cause drowsiness, while others contain natural ingredients like melatonin. When choosing the best over the counter sleep aid, it’s essential to consider ...

Melatonin is a prescription medication in Europe, but it qualifies as a dietary supplement in the United States. It's available over the counter without a prescription at drugstores and health ...

When not writing, she enjoys reading and trying out workout classes all over New York City ... My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first ...

While melatonin supplements can’t be purchased over the counter, their natural counterpart, Montmorency cherry extract, can be. And that’s exactly what you’ll find in Numan Sleep Deep ...

In this week’s Positive Parenting, we explore if melatonin is safe for children. According to the Center for Disease Control, ...

Experts are raising concerns about the growing trend of people, particularly young adults, turning to over-the-counter melatonin supplements to manage sleep disorders without proper medical ...