The most common time period for daily use of melatonin is up to six months for adults and up to three ... with other drugs that can make you sleep. Low-dose antidepressants can also help you ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Also, 1 in 4 children ages 13–18 years experience ... bedtime are the most effective at improving sleep. However, the accurate dosage of melatonin for treating anxiety is still unclear.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Melatonin may help treat sleep disorders caused by Alzheimer ... melatonin may increase the risk of falls for older adults. No standard dose has been established for treating Alzheimer’s ...

In the following sections, we’ll share our top picks and provide detailed information on the ingredients, dosage ... for a natural sleep aid without melatonin for their children.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Melatonin 1mg; per mL; contains glycerine, natural flavor; mixed berry-flavor; alcohol-, dye-, and gluten-free. <3yrs or <14kg: not recommended. Take 30–60mins before bedtime. Use with dropper ...