Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Beat insomnia with smart snacks. Oatmeal, rich in melatonin, fiber, and magnesium, is an excellent choice for a restful sleep ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Discover the benefits of viewing early-morning sunlight – and why you should make it a daily habit to reap the benefits of ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried 'melatonin gummies' on an experimental basis. "They helped soothe my mind and event ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...