“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

While our bodies are designed to provide us with enough melatonin, research published in 2022 showed that Americans' use of ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

This is where melatonin supplements could be beneficial. Melatonin is a hormone produced naturally by the body that helps regulate sleep-wake cycles. Taking melatonin supplements could help to ...

Dr. Winter doesn’t recommend that most people take a melatonin supplement on a regular basis, since most people produce it ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...