There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

These disposable diffusers, cost around Dh70 and are designed to provide approximately 400 to 600 inhalations, lasting about ...

My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin is not the best sleep supplement for me.

Introduction Melatonin has been studied in headache disorders. Amitriptyline is efficacious for migraine prevention, but its unfavourable side effect profile limits its use. Methods A randomised, ...

Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective. A recent review in the Journal of Pineal Research suggests ...

Department of Cardiovascular Medicine, Mayo Clinic, Rochester, MN 55905, USA Melatonin is a key circadian mediator that governs the synchronisation of peripheral biological rhythms with the central ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

And if you are one of the many turning to melatonin to help their little ones get to sleep, you may want to think again. New research suggests this increasingly popular solution deserves a closer ...