The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

But still, sleep refuses to come by ... of sprays and have tried supplements without much luck. This Max Clinic Time Return Melatonin Cream is enriched with melatonin, adding a soothing finish ...

A sleep cycle starts with N1, which is the first stage of light sleep and only lasts a few minutes. This is the stage when ...

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...