TikTok made me try Lemme Sleep. Here's what you should know about the Kardashian brand before getting your hands on it.

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

Many people take melatonin in doses much higher than the body naturally produces, leading to potential side effects. Higher ...

"Taking melatonin for sleep, especially if you take too much, can have negative side effects like nightmares, vivid dreams, headaches and grogginess." If you have a magnesium deficiency or aren't ...

I'll toss and turn, plagued by anxious dreams, wake up frequently ... progresses cortisol levels gradually dip and your body ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Melatonin helps regulate sleep and wakefulness. It makes you feel ready for sleep at night and helps your body adjust to changes like time zones. Melatonin supplements help improve sleep by boosting ...

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ...

“Two of the biggest factors for good sleep are melatonin and serotonin production, and secondly temperature,” says Charlie ...

Columnist Manish Nandy of Mount Pleasant writes that to live long, or defy death altogether, has long been a human longing.

Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population, according to Dr. Akhil Vallabhaneni, a pulmonary and sleep specialist at Northside Hospital.

As in a weighted blanket. Feel like a newborn, swaddled, hugged and snug. Begin to relax as the deep pressure helps to ...