Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Loved for their antioxidant properties, vitamins, minerals and fiber, pineapples can also deliver a natural dose of melatonin along with serotonin, known as the "pleasure hormone," and tryptophan.

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Ingredients: Melatonin 10 mg, Vitamin D 15 mcg, Vitamin B6 1 mg, Vitamin B12 3.7 mcg, Ashwagandha 300 mg, 5-Hydroxytryptophan 100 mg, GABA 300 mg, L Theanine 250 mg, Valerian Root 300 mg ...

The participants took three milligrams of melatonin before bed over the four-week study period. The researchers wrote in the ...

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Melatonin supplementation was linked to borderline significant increase in an indicator of oxidative DNA damage repair capacity.

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...

Melatonin managed to restore the healthy proportion of these ... the researchers stress the need for clinical studies in ...