Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

What is it: Made with a nutraceutical formula, these Nature’s Sunshine Melatonin Extra pills are a good option if you are looking for that extra vitamin boost. It has vitamin E and other herbals in ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Ingredients: Melatonin 10 mg, Vitamin D 15 mcg, Vitamin B6 1 mg, Vitamin B12 3.7 mcg, Ashwagandha 300 mg, 5-Hydroxytryptophan 100 mg, GABA 300 mg, L Theanine 250 mg, Valerian Root 300 mg ...

Those who have observed beneficial effects generally provide participants with 3 to 10 milligrams (mg) of melatonin before bedtime. Melatonin supplements appear to be safe for adults when used for ...

To see if boosting a person's melatonin might offset this damage, researchers recruited 40 night shift workers and randomly assigned half of them to take a 3 mg melatonin pill at bedtime every day ...

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...