Many people experience digestive issues and often turn to traditional remedies like prunes for relief. However, there's a natural alternative that may be even more effective—Medjool dates.

If you're a diehard candy lover like me, you'll satisfy your sweet tooth one way or another. My candy of choice is usually a ...

but popping just one in your mouth will satisfy any sugar craving, naturally. Here, five reasons Medjool dates should be added to your performance plate.

There are many different varieties of dates, with different tastes and textures: Medjool: Known for their large size, sweet taste, amber colour and richness in flavour. Mabroom: Less sweet than ...