Bridgette Weber, Sales and & Marketing Manager at Bard Valley Natural Delights, spoke with Freshfruitportal.com about the ...

The production of Medjool dates can be expensive and time-consuming ... Unlike dates, which are cured on the tree, prunes are a type of dried plum, which is a fall stone fruit.

Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of fiber, which supports digestive health. Dates are also a ...