Medjool dates are known as the "kings of dates" due to their large size, softness, and unique taste. Originally from the Middle East and North Africa, they are now also cultivated in California ...

During Ramadan, billions of Muslims around the world observe suhoor, the nightly pre-dawn meal taken in preparation for a day of fasting, which one can eat quietly at home — say, taking down a couple ...

Arizona and California also grow many of the dates ... while men consume 38 grams. Three pitted Medjool dates provide 4.8 grams of fiber, which is about 13-19% of your daily goal.