Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

When the weather turns chilly or you're feeling under the weather, nothing soothes the soul quite like a warm bowl of s ...

This Hairy Bikers' vegetable soup makes a wonderful light dinner in the summer time with some good-quality bread – the drizzle of homemade basil oil adds a hit of Mediterranean flavour.

The Mediterranean diet ... blitzing together a vegetable soup, or baking. I'll also splash out on the fanciest olive oils (ideally when they're on sale) and use them to drizzle on leaves, whole ...

This Mediterranean soup uses a key, non-meat ingredient that has more fiber than black beans and more iron than a T-bone steak. Find this and other recipes at themediterraneandish.com.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean ... is to put them in a soup, blended with other nutrient-packed green vegetables, such as watercress.