If you'd like to make your Mediterranean tuna salad into a sandwich, you've got plenty of choices there, including pita bread, focaccia, ciabatta, and lavash; all of which would be thematically ...

You could also take another cue from the Mediterranean culinary style and spread tzatziki on pita triangles as the bread of ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.