Mediterranean herbs and spices such as basil ... dishes you’ll love serving to your friends and family. Here’s a list of the ...

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the American Heart Association (AHA). Since there are 16 co ...

Mediterranean herb sea salt is Tina Raab’s personal favorite product. Courtesy Beiruit Spice Co. San Francisco is now their U.S. base, and they’re bringing their products to markets and events ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...