Dietitians dished their favorite Mediterranean diet snack ideas, and their options run the gamut. A classic, swap high-fat ...

Explore the allure of the Mediterranean with these 15 snack ideas that will transport your taste buds to sun-kissed shores ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like.

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

You should be eating the most of these foods. The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going Mediterranean ...