Menu curated by Meredith Ouzounian / Photography by Jon Whittle / Food purveyed by Second City Prime Steak and Seafood, Melissa’s Produce, and New York Shuk Sponsored by Tito’s Handmade Vodka and Big ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Mediterranean cuisine includes far more than just hummus and baklava. These fantastic restaurants across the US offer a range ...

Here are some examples of dishes on the Sunbasket Mediterranean menu ... whereas paella would be made using halal meat and seafood. Many of the meals that the service offers can easily fit ...

Share on Pinterest Mediterranean-style side dishes can make healthy (and delicious) additions to any holiday dinner. Getty Images The Mediterranean diet is a widely researched way of eating with ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

When it comes to the Mediterranean diet ... their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the ...

Once again, the Mediterranean Diet was named the healthiest diet to follow by US News and World Report for the eighth year in a row. Fish and seafood are big players in the Mediterranean Diet and ...

The Mediterranean diet ... whole-grain salads, pasta dishes, seafood, and grilled vegetables. I typically buy the biggest size I can find for the best value because I use so much olive oil.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.