When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind ... strict eating routines that cut out whole food groups. While anything is game when going ...

The Mediterranean food pyramid offers a great way to understand how to think about your food instead of giving you rigid instructions. The pyramid is organized by how often you should include a ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...