The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Essentially, the shorter the list of ingredients on the food label ... to the whole foods allowed on the Mediterranean diet. The post The ultimate guide to the Mediterranean diet appeared first ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

Researchers from Italy’s National Institute for Food and Nutrition Research studied the diets of 131 healthy adults, rating them for overall adherence to a traditional Mediterranean diet. They found ...

In the interest of keeping this guide under 100 restaurants, we’re sticking to our favorite Philly spots that fit into the ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

mediterranean food stock illustrations Beautiful Vector Mediterranean Diet image in a modern authentic style on a beige background. Useful graph for healthy life. Food guide concept. Vector flat ...

mediterranean diet stock illustrations Beautiful Vector Mediterranean Diet image in a modern authentic style on a beige background. Useful graph for healthy life. Food guide concept. Vector flat ...

Wander the aisles while you wait for your food, and you'll find great bargains on Mediterranean specialties.

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.