Mediterranean cuisine is known for its fresh, vibrant flavors, and baked cod with lemon and garlic is a perfect exampl ...

Can you do the Mediterranean diet without fish? Absolutely ... light side dish for my vegetarian friends. It’s easy, fast and ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern with ease.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

I learned to cook for the Mediterranean diet ... like fresh fish and poultry, with whole grains, mixed beans, and vegetables. My favorite recipes take about 10 to 30 minutes to prepare and don ...