Mediterranean cuisine is known for its fresh, vibrant flavors, and baked cod with lemon and garlic is a perfect exampl ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

This diet is rich in plant-based foods, including fruits, vegetables, grains, legumes, nuts, and fish. Mediterranean-style side dishes are a great way to incorporate this diet into your holiday meal.

Fish, seafood ... Olive oil is a staple in nearly every dish Olive oil is the staple ingredient in everything I eat on the Mediterranean diet. I use the most affordable cooking oil I can find ...

These recipes are perfect if you've just started the Mediterranean diet ... is packed with key ingredients of the diet including fish, vegetables, legumes, protein and whole grains.