Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

RELATED: If You're Getting Older, Eating This Fruit Can Prevent Muscle Loss, New Study Finds. What is macular degeneration?

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

Mediterranean Diet and Quality of Life in Adults ... 19 (diabetes), IBDQ (inflammatory bowel disease), and MSQOL-54 (multiple sclerosis). The physical domain of HRQoL includes fatigue, pain ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

People who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new study. The study found that the Mediterranean diet reduced the risk of 14 cancers ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

"When following the Mediterranean diet, you’ll want to try and limit added sugars in favor of whole food sources," says Emily Hirsch, MS, RD, the owner of South Charlotte Nutrition. "Therefore ...

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.