The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The Mediterranean diet is considered one of the best eating plans for a healthy life, but there is something better if weight loss is your goal. A new study has found that the vegan diet is ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet is renowned for its health benefits and is often touted as one of the best diets for weight loss.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

or information about weight loss. By the end of the two years, however, the diet-adjacent family members had also started eating Mediterranean-style meals and lost weight. Researchers theorize ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

While the diet can help with weight loss, you’ll still need to pay attention to calories. Gianni Cipriano for The New York Times In a recent study, pregnant women who followed the Mediterranean ...

A new national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such ...

A high-protein diet can also help prevent muscle loss, which can occur with weight loss. Is the Mediterranean Diet Good for Weight Loss? Numerous studies back up the weight loss benefits of the ...