If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Plus, each dish aligns with one of the healthiest and most flexible diets around, the Mediterranean ... eating pattern. Recipes like our Salmon Rice Bowl and High-Protein Tuna & Chickpea Salad ...

This zesty tuna sandwich gets an extra boost of protein ... Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant ... Whip up a satisfying tuna sandwich with a twist. For an easy Mediterranean-inspired lunch ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better ... Fish, like salmon, sardines and tuna, are the preferred animal protein source.

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... Penne with Ground Turkey & Mushrooms or our Tuna & White Bean Melt for a healthy and delicious ...