I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.
Health on MSN3d
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
The 15 Healthiest Fast Food Desserts, According to Registered Dietitians
Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...
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Mediterranean Diet
At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...
Verywell Health on MSN11d
What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...
El Adelantado de Segovia16h
Mediterranean Diet – 10 soups ideal for this winter
Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean eating bland things. In fact, we ...
One diet slashes risk of dementia by 53% and it's so easy to follow
A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...
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Another benefit of the Mediterranean diet: Better brain organization
Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...