In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

Pasta is my favorite comfort food, and Trader Joe's has plenty of varieties of it. Although not necessarily a crucial part of the Mediterranean diet, pasta is a great base if you want to consume ...

Take grains, for instance. Grains, including bread and pasta, are on the menu for the Mediterranean diet, Berghoff says, but ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made of it. His findings may just surprise you ...