For others, RDs provided tweaks to turn the recipes into Mediterranean soups that better align with the diet. These Mediterranean soup recipes will warm you up to the nutritious meal plan.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Gino swears by the Mediterranean diet and he's in the kitchen with the ... of the bread on the bottom of each warmed bowl and ladle soup over the top. There’s a new mobile scam as criminals ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

The Mediterranean diet is widely known as one of the healthiest ... fit the bill precisely. Recipes like our One-Skillet Garlicky Salmon and Broccoli or our Baked Creamed Spinach Pasta are perfect ...

22 Healthy Foods To Eat for Breakfast 22 Healthy Foods To Eat for Breakfast 22 Healthy Foods To Eat for Breakfast How the Green Mediterranean Diet Works How the Green Mediterranean Diet Works How ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...