5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
What you eat in midlife affects how healthy you are at age 70, according to a new study
Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...
House & Garden12d
Why the Mediterranean diet is unsurpassed for health (and recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.
Move over Mediterranean food. Experts say this East African diet could be key to better health
The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.
30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...
Planetary health diet and Mediterranean Diet associated with similar survival and sustainability benefits
Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...
Move Over Mediterranean Diet: African Cuisine Reduces Your Risk of Cancer, Heart Attack and Stroke
While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...
Forget Mediterranean cuisine — this diet with legumes, fermented food is new diet
For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
The Sun2d
Forget the Mediterranean diet! New eating plan is BETTER at ‘slashing your risk of cancer, heart attack and stroke’
The traditional diet has been "severely underrepresented ... scientists saidCredit: Getty Mediterranean food - in which olive oil, fruit and veg and wholegrains feature heavily - is constantly ...