"The Mediterranean diet is a heart-healthy eating pattern inspired by the ... Whole grain pita with hummus, cucumbers and ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

The Mediterranean diet is primarily a plant-centered diet ... making it popular as a side dish to falafel or fish, or even as a meal on its own. You can eat this one warm in winter, or cold ...

Serve it with a side of roasted vegetables or a simple green salad for a complete meal. Eating Mediterranean isn’t just a ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... tomato sauce and a side salad made up of lettuce, tomato, cucumber, feta cheese ...