Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

The Mediterranean diet is primarily a plant-centered diet ... making it popular as a side dish to falafel or fish, or even as a meal on its own. You can eat this one warm in winter, or cold ...

Salmon can be grilled or baked and used as a main dish, or can come from a can to top salads and grain bowls. The allium family is well represented on the Mediterranean diet. In addition to garlic ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The Mediterranean diet is widely known as one of the healthiest ... healthy eating pattern. These tasty dishes, with their tender grains and fresh ingredients, fit the bill precisely.

This simple side dish recipe is here for you to refer back to whenever you need it! It’s an ideal Mediterranean Diet side ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World ... Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... tomato sauce and a side salad made up of lettuce, tomato, cucumber ...

In the Mediterranean diet, red meat is used sparingly, often only to flavor a dish. Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and ...