For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

"While there are no set-in-stone rules to follow when adhering to the Mediterranean diet, there are some more basic guidelines to stick to so that you can ensure your best success at reaping all ...

The Mediterranean diet has been named the healthiest way to ... They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage generally ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

"While there are no set-in-stone rules to follow when adhering to the Mediterranean diet, there are some more basic guidelines to stick to so that you can ensure your best success at reaping all ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

The diet’s emphasis on plant foods provides ... Rather than strict rules, the Mediterranean pattern represents a general philosophy of eating predominantly plant-based foods while limiting ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

Experts have said olive oil can have a positive impact on overall health, but some have warned there are rules to follow to really reap the benefit ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...