Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

It seems like everyone has been talking about the Mediterranean ... recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

The post 7 easy Mediterranean diet breakfast recipes for a healthy start appeared first on The Manual.

Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean Black Bean Salad is your ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...