If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Kierra Brown, RD, is a registered bariatric dietitian and freelance writer on her blog Nutrition with Kie. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of ...

“For those who already consume and plan to continue, moderation and context are key ... such as those found in olive oil and ...