A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

The Mediterranean diet tops the charts year after year of the ... Download and print the pdf.

That's why we put together an exclusive Mediterranean diet PDF guidebook just for WH+ members. “This way of eating focuses heavily on a variety of nutrients, such as healthy fats, omega-3s ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

Are you looking for a healthy solution? If yes, a Mediterranean diet can be the best solution for your health. The Mediterranean diet is a traditional diet followed by the people living along ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...