Next on my list? The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes. “It’s easy on the pasta, my personal preference ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern with ease.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner ... The post 7 easy Mediterranean diet breakfast recipes for a healthy start ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

I learned to cook for the Mediterranean diet ... recipes take about 10 to 30 minutes to prepare and don't require any specialist equipment. I've discovered a love for orange, avocado, and shrimp ...

The Mediterranean diet has made that silly list of “best ... handful of nuts in your day somewhere—maybe as a topping to a salad or another dish, or maybe just a handful on their own.

Looking for a way to elevate your pasta game while keeping things nutritious? This Mediterranean-inspired ... At the heart of this recipe is the clever use of canned mackerel, a budget-friendly ...