“So, while we know we should eat more salmon, olive oil, avocado, salads and feta cheese, it’s not easy to mix and match without understanding how to do it. Sustainability in the types of food that ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

The Mediterranean ... dishes, with their tender grains and fresh ingredients, fit the bill precisely. Recipes like our One-Skillet Garlicky Salmon and Broccoli or our Baked Creamed Spinach Pasta ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... whole wheat pasta and oats in bulk to save money and use in multiple ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition ... barley, whole wheat pasta and oats in bulk to save ...

Lopez recommends choosing wholesome picks like brown rice, barley, whole wheat pasta and ... decide to try the Mediterranean diet, pace yourself, experts recommend. 3 Soup Recipes That Are Just ...